Schedule By Day

    MONDAY

    • 5:00pm -Little Warriors (4-6 years old)
    • 5:30pm - Kids BJJ Gi (7-12 years old)
    • 6:00pm - Kids muay thai
    • 6:30pm -Sports Performance

    TUESDAY

    • 5:00pm Kids Muay Thai (6-14 years old)
    • 5:45pm - KidsMMA/Muay Thai
    • 5:45pm - Kids Wrestling
    • 6:30pm -Sports Performance

    WEDNESDAY

    • 5:00pm -Little Warriors (4-6 years old)
    • 5:30pm - Kids BJJ Gi (7-12 years old)
    • 6:00pm - -Muay Thai (6-14 years old)
    • 6:30pm -Sports Performance

    THURSDAY

    • 5:00pm Kids Muay Thai (6-14 years old)
    • 5:45pm - KidsMMA/Muay Thai
    • 5:45pm - Kids Wrestling
    • 6:30pm -Sports Performance

    FRIDAY

    • 5:00pm -Little Warriors (4-6 years old)
    • 5:30pm - Kids BJJ Gi (7-12 years old)
    • 6:00pm - Kids Speed/Agility for combat sports (sports performance)

    SATURDAY

    • 10:00am -Kids MMA

    CLASS DESCRIPTION

    Muay Thai:

    The Bang Muay Thai (BMT) system is a hybrid style of martial arts which is mixed with all assortment tools & concepts of Dutch Kickboxing, Western Boxing, Muay Thai, Wrestling, and Kyokushin Karate to make the world's elite striking technique in the world of mixed martial arts.

    JIU-JITSU:

    Is a martial art and combat sport based on ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.

    MIXED MARTIAL ARTS (MMA):

    A hybrid of full contact striking and grappling styles (muay Thai, Boxing, wrestling, jiu-jitsu, etc...)

    Wrestling:

    is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds

    Sports Performance:

    Everyday life is a performance. We're also leveraging the core aspects of sports, not just at the highest level, but at every level. Sport performance is a complex mixture of biomechanical function, emotional factors, and training techniques. Athletes from all sports will benefit from this class.

    WEIGHT TRAINING:

    Is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.